Stress Is Making You Gain Weight – Here’s How #StressRelief#WeightGain#Cortisol#HealthyHa

Feeling stressed all the time? High cortisol levels caused by stress can trigger fat storage, especially in the belly area. Relaxation techniques like deep breathing, short walks, meditation, and good sleep can help manage stress and control weight naturally. 👉 Follow HealthWise for daily health and wellness tips 👍 Like | 🔔 Subscribe | 🔁 Share 🔑 SEO HASHTAGS (5–10) Copy code #StressRelief #WeightGain #Cortisol #HealthyHabits #FatLoss #HealthWise #Wellness #YouTubeShorts #Shorts