10-Min Audio Only Yoga Nidra for Heart-Opening & Emotional Healing | No Music, Pure Voice Guidance

This 10-minute Yoga Nidra offers a deeply restorative journey into heart-opening and emotional healing, guided only by voice—without background music. Perfect for listeners who prefer: 🌿 A quiet, minimalist meditation space 🌿 Clear, uninterrupted voice guidance 🌿 The option to play your own calming music or sit in silence This practice includes: 🌸 An extended, calming body scan 🌸 Gentle breath and heart awareness 🌸 Visualization for emotional release and renewal 🌸 A closing sankalpa (intention) for healing integration Take this time to rest, release, and reconnect with the wisdom of your heart. If this practice supports you, please subscribe, leave a comment, and share your journey with our community. ✨ May you be open. May you be at peace. May you be free.