Unwinding Anxiety by Judson Brewer || Get Rid of Anxiety | 5 Minute Psychology Video | ReadingisBest

To watch full 14 Minute Summary of this Book:    • Unwinding Anxiety by Judson Brewer || Get ...   In this video, I will summarize the book Unwinding Anxiety by Judson Brewer. The First idea is: Anxiety follows the pattern of Habit or we can simply say: Anxiety follows Habit Loop. The Second idea is: To break this Cycle of Maladaptive Habit, you can follow three steps: First you have to figure out the pattern of unpleasant emotions like anxiety and fear. Second you have to figure out how you habitually react to anxiety producing situations. That is, figuring out whether you react by avoiding, procrastinating or indulging in your favorite food or browsing social media or smoking when faced with anxiety producing situations. Third you have to start creating the new behavior pattern, such as getting curious and mindful about your anxiety and fear, rather than avoiding anxiety producing situation. For this you can use RAIN technique. Last idea is: Anxiety maintain itself through avoidance and the way to break this vicious cycle of anxiety and avoidance is through exposure. You can effectively expose yourself by following above mentioned three steps combined with RAIN technique. #UnwindyourAnxiety #StopAnxiety #SocialAnxiety