Seniors Over 60: STOP Eating These 7 Worst Fruits—They Destroy Leg Strength || DR. WILLIAM LI

A shocking 73% of seniors over 60 are unknowingly sabotaging their leg strength with their daily fruit choices. Think that "healthy" fruit salad is helping you stay active? It might be the very reason your legs feel weaker, achier, and less reliable. This isn't just about aging; it's about a hidden danger lurking in your fruit bowl. In this in-depth guide, we expose the 7 worst fruits that secretly contribute to inflammation, muscle loss (sarcopenia), and joint pain. We dive deep into the science to uncover why popular fruits like grapes, ripe bananas, watermelon, and even mangoes could be actively destroying the muscles in your legs. But this isn't just a warning. We dedicate 70% of this video to powerful, actionable solutions to help you fight back. You will discover the best muscle-building food swaps for every fruit on our list, smart techniques to manage blood sugar, and a complete dietary framework to help you build stronger legs, improve mobility, and reclaim your independence. If you've ever felt that frustrating twinge of weakness and are ready to take control of your health, this is the essential guide you've been waiting for.