Theta Power Nap Just Isochronic Tones, Black Screen, Sleep Meditation

Short theta power nap meditation - just tones version. Fades to a black screen. ► Get the MP3 version here: https://www.mindamend.com/shop/study-... ► Please subscribe to my channel and be updated with my latest tracks: http://www.youtube.com/user/MindAmend... ► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: http://www.mindamend.com/brainwave-en.... This 30-minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess. Key Benefits of a 30 Minute Power Nap A 30-minute power nap can help improve energy, alertness, stamina, mood, productivity, memory and reduce stress. How To Use It? Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light. As you are trying to nap, it's always best to have your eyes closed. When to Listen? Don't listen to this power nap track too close to bedtime, because it might disrupt your sleep. The optimum time to power nap will vary, depending on when you woke up and started your day. Headphones Are Optional and NOT Required That said, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to nap. The choice is yours. Recommend Headphones For Sleep Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try. SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use. You can find out more about them here: https://www.MindAmend.com/SleepPhones How Loud Should The Volume Be? Adjust the volume to a level you feel comfortable with. Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make. #PowerNap