Gentle yoga for holistic self-care with PHB Time To Care

Get ready to feel renewed and balanced in just 30 minutes! 🧘‍♀️ With this gentle hatha class, take care of your body, mind, and emotions by connecting with your breath. In this video, I'll guide you through a gentle and effective practice designed for all levels. We'll explore how mindful movement can be a gateway to wellness that encompasses much more than the physical body. You'll discover how dedicating quality time to yourself translates into a more balanced and fulfilling life. We'd like to thank PHB Time to Care for reminding us of the importance of those small daily rituals that nourish our well-being, starting with a healthy oral microbiota. I invite you to explore their products and how they can be part of your holistic self-care routine here https://www.phb.es/time-to-care/ I hope you enjoy this connection with yourself through yoga. Namaste 🙏 My Website 👉 https://xuanlanyoga.com/ Discover all my programs 👉 https://bit.ly/programas-xuan-lan-yoga Follow me on my social media: Instagram 👉 https://bit.ly/2P920Gy Facebook 👉 https://goo.gl/bwxebJ