If you’re over 60 and relying on spinach for bone and muscle health, there is another vegetable that may work even BETTER. In today’s video, we reveal one powerful vegetable that supports stronger legs, better muscle function, and healthier bones in seniors — especially for those concerned about bone loss and osteoporosis. As we age, muscle weakness and bone thinning often happen together. This vegetable provides key nutrients that support calcium absorption, reduce inflammation, and help seniors stay steady, mobile, and independent. #seniorhealth #seniornutrition #healthyaging #over60healthtips #strongerlegs #bonehealth #seniorwellness