Old Kamma & New: How to Break Old Kamma’s Spell (Buddha’s Way)

Do you ever feel stuck in your thoughts — like you’re being haunted by habits you didn’t choose? The Buddha taught that these patterns aren’t “you.” They’re old kamma playing itself out — and you don’t have to obey. In this talk: 🔹 What old kamma really is — and how new kamma gives you power 🔹 How past thoughts take root in the body (and how to uproot them) 🔹 Why questioning your thoughts opens the door to freedom 🔹 Breath, perception & awareness as tools to unbind the mind 🔹 How to respond to pain, trauma, or shame — without being overwhelmed 🌬️ Your freedom begins the moment you stop believing every thought that arises. 🧘 This is not just mindfulness. It’s a path of wise rebellion against old conditioning. 🙏 Subscribe for grounded Theravāda insight into karma, mind training, and freedom from suffering.