Yoga Nidra for Deep Sleep | Fall Asleep Fast | Guided Sleep Meditation (19 Min)

Struggling to fall asleep? This 19-minute guided Yoga Nidra is designed to help your body relax and your mind drift into deep, natural sleep. •no background music distractions •suitable for insomnia / overthinking Rest of description: You can listen with low volume or headphones. There is no sudden ending — just gentle guidance followed by soft ambient sound to help you sleep peacefully. This session is suitable for beginners and can be used every night. 🕯️ Best experienced in bed, lights off, phone placed aside. — Created by yogspirit