3 Muscles that fix KNEE PAIN | 50 PLUS | #kneepain #osteoarthritis

Solve your knee pain at home! 💪 If you're over 50 and struggling with achy or painful knees, this video focuses on 3 simple bodyweight exercises you must master: the Sit to Stand, Straight Leg Raise, and Leg Lifts to the Side. These targeted moves will strengthen your glutes, quads, and hip abductors (glute med/min) – the key muscles for knee stability and pain relief. Improve your balance, build functional strength, and move with more confidence. Say goodbye to discomfort and hello to stronger, happier knees! If you are over 50, or more senior, it's an important time to be thinking of building strength to support your knees. Are you over 50 and looking to improve your strength, mobility, and overall fitness? You’re in the right place! I'm an experienced specialist personal trainer based in the UK, dedicated to helping adults aged 50+ become stronger, more mobile, and more confident through safe and effective strength and conditioning exercises. Stay tuned for more senior health and fitness tips. ✅ Strength training for over 50s ✅ Mobility and flexibility routines for seniors ✅ Joint-friendly workouts ✅ Balance and posture exercises ✅ Tips on active ageing and injury prevention moveliftflow.com/older-fitter-stronger Older Fitter Stronger instagram.com/older_fitterstronger 00:00 Introduction - These 3 essential muscles will fix your knee pain 00:17 Straight Leg Raise (Quad Strength) to help knee pain 01:07 Straight Leg Raise with Theraband on thigh 01:43 Straight Leg Raise with Theraband on Ankles 02:23 Standing Leg Abduction/Leg Out To Side (Glute Medius and min) Build strength in your hips. 03:36 Sit To Stand (working Glutes and Quads) Essential over 50 to build strength in the lower body