Perfect Hurdle Technique | Girls Trail Leg

Welcome to "Hurdles Technique Trail Leg for Girls and Women" the third installment in Coach Mike Caton's comprehensive series on youth hurdling. In this video, Coach Caton focuses on perfecting the trail leg technique, a crucial element for any aspiring female hurdler. Whether you're new to hurdles or looking to refine your skills, this video is packed with essential tips and drills to elevate your performance on the track. Coach Caton shares his expert knowledge on how to hurdle, breaking down the mechanics of the trail leg with detailed demonstrations and practical advice tailored specifically for girls and women. You'll learn effective hurdling drills designed to improve your form, speed, and agility, making this video an invaluable resource for both athletes and coaches. Covering everything from hurdle basics to advanced techniques, this video is ideal for those involved in 100m hurdles and youth track and field. Enhance your hurdles practice and training with proven strategies and drills tailored for both beginners and experienced hurdlers. Discover the secrets to mastering the trail leg and boost your confidence in hurdling. Coach Caton also offers insights on coaching hurdles, making it a perfect guide for those involved in coaching female athletes at any level. Whether you're part of USATF track or simply passionate about athletics, this video will help you achieve your hurdling goals. Subscribe to our channel for more expert guidance on hurdle technique, hurdles training, and everything you need to know about coaching and performing in hurdles track and field. Let's take your hurdling practice to the next level together! Links: Get a Virtual Coaching Session with Mike Caton “Coach ACE”: https://acemethodcoaching.com/hurdle-... Hurdle Technique Cheat Sheet: https://acemethodcoaching.com/hurdle-... Submit your hurdling video for a chance at a FREE technique analysis. CLICK HERE 👇https://acemethodcoaching.com/home-2/... Hurdle Training Plan: Full-Season training Plan for Coaches: https://acemethodcoaching.com/hurdle-... Hurdle Training Plan : Full-Season training Plan for Athletes: https://acemethodcoaching.com/hurdle-... Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. https://acemethodcoaching.com/shop/ Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats https://acemethodcoaching.com/hurdlin... Hurdling 301: Secrets of the Fastest Hurdlers: https://acemethodcoaching.com/hurdlin... Learn more about hurdling: https://acemethodcoaching.com/home-2/... Contact Coach Mike Caton: [email protected] #sports #training #coach Thank you for watching Perfect Hurdle Technique: Girls Trail Leg.