Self Neck Massage To FIX Neck Pain & Tension (60 Seconds)
Stiff achy, muscular pain in the neck? Sound familiar? THIS video was made for you! When it comes to achy, painful muscles in the upper back and neck, a Self Neck Massage might be your only option at relief. If you've got a stiff, tight & painful neck, you need to quickly and simply relax the effected muscles and stop them from progressing into knotted, tender tissue - aka Neck Pain Relief This video will teach you how 60 seconds of specific, intense self massage can reduce and remove painful, tight, spasming muscles in the neck and upper back. SUBSCRIBE to get more helpful videos just like this one! https://www.youtube.com/c/chirocarl?s... ** IN A RUSH? SKIP TO WHAT YOU'RE LOOKING FOR ** 0:00 Self Neck Massage To FIX Neck Pain & Tension (60 Seconds) 0:32 What causes upper back and neck tension? 1:26 What is sub occipital tension & what does it feel like? 2:07 Sub Occipital Muscles Self Massage 3:10 What is sternocleidomastoid (SCM) tension & what does it feel like? 3:41 Sternocleidomastoid (SCM) Self Massage 4:56 What is trapezius tension & what does it feel like? 5:40 Trapezius Self Massage ** MY GO TO REHAB, STRETCHING, MASSAGE & FITNESS EQUIPMENT ** Massage | Trigger Point Ball (Peanut Shape) - https://amzn.to/3dI0xDm Massage | Trigger Point Ball (Single) - https://amzn.to/3qLwbVP Foam Roller - https://amzn.to/2SRYZja Power Band (Full Set) - https://amzn.to/3dKkYQ7 Resistance Band (Full Set) - https://amzn.to/2V8pa5S Slam Ball - https://amzn.to/3hBjlW2 NSD Power Wrist Trainer - https://amzn.to/3ylBjmb ** YOUTUBE EQUIPMENT I USED TO CREATE THIS VIDEO ** Camera - https://amzn.to/369VsQh Camera Lens - https://amzn.to/3hf6WIs Microphone - https://amzn.to/2V83OFN Microphone Stand - https://amzn.to/3hxOvgX Wireless Microphone - https://amzn.to/3jH64xP Camera Remote - https://amzn.to/2Tz7BeM Laptop - https://amzn.to/3dFdnm4 Carl, aka ChiroCarl or Chiro Carl freely shares his expertise as a chiropractor in chiropractic, physical therapy & physiotherapy techniques designed to help you fix your neck pain, headache, back pain, sciatica and other ailments through home exercises & stretches. He is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. ** SAY HI ON SOCIAL ** / thechirocarl / thechirocarl / thechirocarl https://www.ChiroCarl.com ** MEDICAL DISCLAIMER ** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Carl (and representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Carl makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #ChiroCarl #SelfNeckMassage #NeckPainRelief
