MIKE MENTZER: "HOW TO USE REST-PAUSE TRAINING" #mikementzer #fitness #motivation #gym

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men... In this video Mike Mentzer reveals to bodybuilding journalist Peter McGough how he used Rest-Pause training (and only a 7-sets -total per workout) to become the most “heavily-muscled” he had ever been in his entire bodybuilding career. That portion of the video was recorded in 1993 (over the phone). The video then goes back to a recording Mike Mentzer made in his home in Palm Springs in 1980 in which he explains why he started using the Rest-Pause training method and how it can be employed (sets, reps) with great success for advanced bodybuilding trainees. There is a clip in this video that belongs to Wayne Gallasch/GMV. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y