The ONLY 5 Exercises Men Over 40 Need to Build Muscle (PLUS 1 Bonus Move to Reinforce Your Core)

The ONLY 5 Exercises Men Over 40 Need to Build Muscle (PLUS 1 Bonus Move to Reinforce Your Core) The ONLY 5 Exercises Men Over 40 Need to Build Muscle — even if your recovery is slower, your joints ache, or your metabolism isn’t what it used to be. If you’ve been searching for the best muscle-building workout for men over 40, this video gives you everything you need — simple, effective, and scientifically backed. After 40, your training must evolve. These 5 essential movements — the Lat Pulldown, Incline Dumbbell Press, Bulgarian Split Squat, Shoulder Press, and Deadlift — target every major muscle group, rebuild strength, and protect your joints. And as a bonus, we’ll add one powerful core exercise — the Plank — to reinforce posture, balance, and spine stability. Each exercise in this video is chosen for maximum efficiency, safety, and hormone support. Learn the correct form, avoid common mistakes, and train smarter — not harder. 💪 Start your transformation today. Comment “STRONGER EVERY YEAR” if you’re ready to take charge of your body after 40. ➡️ Don’t forget to subscribe for more science-based training guides built specifically for men over 40. #MenOver40 #BuildMuscleAfter40 #fitnessover40