5 Foods That Lower Cholesterol Naturally 🫀🥑 #shorts

🫀 Want to lower cholesterol naturally? These 5 superfoods are backed by science and packed with heart-healthy nutrients! ✨ Chia Seeds – Loaded with omega-3s + fiber = lower bad cholesterol 🥑 Avocados – Healthy fats that boost good cholesterol and protect your heart 🐟 Salmon – Omega-3 powerhouse that supports healthy cholesterol levels 🌰 Walnuts – Great for reducing LDL and increasing HDL 🫒 Olive Oil – Swap it in and watch your heart thank you! 🌿 Simple swaps. Big results. Add these to your meals for better heart health! 👇 Which one do you eat regularly? Comment below + follow for more wellness tips 💚 Don't forget to: 👍 Like this video ✅ Subscribe to our channel 💬 Share your thoughts and questions in the comments below 🔔 Hit the notification bell for more health and wellness tips