High-Protein Greek Meatball Bowl with Crispy Potatoes
High-Protein Greek Meatball Bowl with Crispy Potatoes This Greek meatball bowl is one of my favorite high-protein easy dinner ideas. It has juicy homemade meatballs, crispy potatoes, a fresh cucumber and tomato salad, olives, and a creamy tzatziki-style yogurt sauce. Ingredients: For the meatballs: 300 g lean ground beef 1/2 small onion, finely grated or very finely chopped 1 garlic clove, minced 2 tbsp breadcrumbs 1 small egg 1/2 tsp paprika 1/2 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper For the potatoes: 2 medium potatoes 1 tbsp olive oil salt, to taste black pepper, to taste 1/2 tsp paprika 1/2 tsp garlic powder For the salad: cucumber cherry tomatoes olives For the tzatziki-style sauce: 4 to 5 tbsp Greek yogurt 2 tbsp grated cucumber, squeezed well 1/2 garlic clove, finely grated 1 tsp lemon juice a little dill salt and black pepper Instructions: 1. Mix the ground beef, onion, garlic, breadcrumbs, egg, paprika, oregano, salt, and black pepper. 2. Shape into small meatballs. 3. Air fry at 180°C for about 10 to 12 minutes until cooked and browned. 4. Cut the potatoes into wedges and season with olive oil, salt, black pepper, paprika, and garlic powder. 5. Air fry at 180 to 190°C for about 15 to 20 minutes until golden and crispy. 6. Mix the Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and black pepper to make the sauce. 7. Add the potatoes, meatballs, salad, and sauce to a bowl. 8. Finish with a little dill and chili flakes if you like. This is such a good healthy dinner idea when you want something high in protein, satisfying, and easy to make. #greekmeatballbowl #highproteinmeals #easydinner #healthyrecipes #meatballrecipe #greekinspired #mealideas #airfryerrecipes #proteinmeal #dinnerideas –––––––––––––––––––––––––––––– Music: One By One by Roa / roa_music1031 License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/roa-music... Music promoted by Audio Library: • DAILY No Copyright For You – One By One by... ––––––––––––––––––––––––––––––
