25 MIN REFORMER AT-HOME | Full Body Using Corefirst Pilates, Lit Axis or Resistance Bands & Weights
Welcome! Today we’ll start with a standing warmup for our spine and then target our side legs and obliques before moving to the mat for some abdominal exercises. I’ll be using the Corefirst Pilates level one reformer at-home system, but this can be done with a resistance band and hand weights as well. I hope this class leaves you feeling energized and open. Find yourself a place to anchor your bands and let’s get moving and SHINE together ✨ Corefirst Pilates Resistance Bands (At-Home Reformer Kit): https://corefirstpilates.com/shinemov... *Using affiliate code SHINE10 at checkout gets you a discount and helps to support this channel. Thank you 💖 EQUIPMENT: Corefirst Pilates Level 1 Bands *Can be done without bands or substituted with light weights or resistance bands. Please only attempt if you are aware of proper execution and form, otherwise ask me or an instructor for guidance or suggestions. VIBES: Centering, Energizing, Motivating GREAT FOR: Feeling Strong and Rejuvenated, Challenging Core & Shoulder Stability, Beginner-Intermediate Pilates Students 🔖 Save & Try these classes next: 30 MIN STANDING REFORMER AT-HOME | Total Body Pilates -Based Routine Using Corefirst System • 30 MIN REFORMER - BASED PILATES | Standing... 20 MIN REFORMER PILATES AT-HOME |Quick, Full Body Routine w/ Corefirst Pilates Resistance Bands • 20 MIN REFORMER PILATES AT-HOME |Quick, Fu... 20 MIN REFORMER-BASED PILATES STRETCH | Gentle Movement Release Tension & Feel Refreshed w Corefirst • 20 MIN REFORMER-BASED PILATES STRETCH | Ge... Thank your for your patience as I navigate improving the audio & video quality. Growth and refinement are coming with experience, as we all experience when starting something new 💗 --- ✨ Let’s CONNECT & SHINE Together Insta: @SHINE.Movement.Space / shine.movement.space Disclaimer: The content provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new exercise program, especially if you have any pre-existing medical conditions or injuries. By participating in any exercises or routines presented on this channel, you acknowledge that you are voluntarily engaging in physical activity and assume all risks associated with it. The creators of this channel are not responsible or liable for any injuries, health issues, damages or loss that may occur as a result of following the exercises or recommendations. Listen to your body, modify exercises as needed, and stop immediately if you experience any pain or discomfort. Your health and safety are of utmost importance. #reformerpilates #pilateslovers #corefirstpilates #litaxis #therabandworkout
