30 Minute Dumbbell Workout with @ValerieLogan SUBSCRIBE: http://bit.ly/SubscribeTabata 🎧 PLAYLIST: http://bit.ly/TabataPlaylist 🎵 by TABATA SONGS: www.TabataSongs.com #tabatasongs #bootyworkout #tabata THE WORKOUT: Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest. Valerie: / leralogunova @ValerieLogan / valerielogan What is Tabata Songs? Tabata Songs creates music specifically for the Tabata Workout Protocol. For more info visit: Tabata Songs: http://www.tabatasongs.com https://www.instagram.com/ http://www.Spotify.com/TabataSongs