Eka Pada Sirsasana - One Leg Behind Head Pose (LBH)

Hips were very flexible during last night's training so decided to try out eka pada sirsasana (aka leg behind head pose / LBH) and found that the leg was extremely amenable to all manner of flexibility work, not least, LBH itself! Start with a traditional warmup pose to loosen the hip before bringing the leg behind the head, moving my hair out of the way (long hair in yoga problems are real!) and then letting go..where it happily stayed! Most secure and solid LBH to date. Filmed 3rd July 2017 at Ape Index, Leicester.