12 Min Full Out Full Body Workout - Get Ready to Sweat!

Get ready to feel the burn! Darnell (aka Cookie D) is here with a fierce 12 min full body toning workout to get you dripping in no time 💦 no equipment needed, just a mat or towel to lay on the floor. Class breakdown: 0:21-1:20 plank walkouts round 1 1:21-2:20 plank shoulder taps and toe taps round 1 2:21-3:20 curtsy lunges (30s R, 30s L) round 1 3:21-4:20 plank walkouts round 2' 4:21-5:20 plank shoulder taps and toe taps round 2 5:21-6:20 curtsy lunges (30s R, 30s L) round 2 6:21-7:10 circuit explanation/demo 7:11-12:18 full body circuit: kicks, froggers, push ups, and bicycles Love what you see? Check out 305 At Home for an on-demand library of dance cardio, strength, HIIT, and stretching classes. Start your 7-day free trial here! http://305fitness.com/athome 🔥💖🌴#MakeSweatSexy Need music for your videos? Check out Epidemic Sound for a 30-day free trial! https://www.epidemicsound.com/ 🍑Bring 305 to your community! Get certified: https://305fitness.com/305certified 🍑Follow us on Instagram:   / 305fitness   🍑305 Fitness is on TikTok: https://bit.ly/305tiktok