THE HIDDEN SIGNS OF HORMONAL IMBALANCE AND SIMPLE STEPS TO FIX IT FAST
Feeling “off” even though you're doing everything right? It might not be stress or getting older; your hormones could be the missing piece. In this episode, we’re breaking down how your hormones quietly affect your energy, mood, sleep, and sex drive and why even small imbalances can make a big impact. We’ll cover: 👉 Signs your hormones are out of whack (like brain fog and low libido) 👉 Simple habits that actually help—like lifting weights instead of just doing cardio 👉 How your meal timing and heart rate can reveal more than you think 👉 The truth about hormone therapy—when it’s helpful, and when it’s not If you're ready to feel clear, strong, and more like yourself again, this one's for you. Hit play and let’s get into it. ---- 🧬 AGE PROOF: DISCOVER WHAT REALLY KEEPS YOU YOUNG Is the Fountain of Youth a myth—or have we just been looking in the wrong places? Welcome to Age Proof, the podcast where longevity meets reality. We talk to doctors, scientists, biohackers, and thought leaders, uncovering the truth about aging well and living longer—with vibrancy. ✅ No fluff ✅ No false promises ✅ Just real results, backed by science In each episode, we cut through the hype and dive into the latest research, supplements, and therapies—from cold plunges and peptides to red light and rapamycin—to explore what actually works to help you stay sharp, strong, and energized. Because getting older is guaranteed... but feeling old isn't. 0:00 Discussing Supplements and Side Effects 9:21 Understanding Hormones and Their Impact 18:01 The Importance of Lifestyle for Hormone Balance 28:35 The Connection Between Heart Rate and Health 39:44 Cancer Risk, Treatment Approaches and Quality of Life 51:37 Food Choices for Optimal Hormone Health 54:36 Addressing Low Testosterone in Women 👇 SUBSCRIBE for weekly insights, interviews, and age-defying breakthroughs. 🎙️ SPONSORED BY: Elite Plastic Surgery — Elevating beauty, restoring confidence. Explore the latest in aesthetic and reconstructive care from Arizona’s trusted experts. 🔗 STAY CONNECTED: 🌐 Website: https://www.ageproofpodcast.com/ 📸 Instagram: @ageproofpodcast 📘 Facebook: Age Proof Podcast 🐦 X (Twitter): @ageproofpod 💼 LinkedIn: Age Proof #AgeProof #LongevityPodcast #Biohacking #LiveYounger #Healthspan #AntiAging #Peptides #ColdPlunge #RedLightTherapy #Supplements #LongevityScience
