If You Are Over 60,70 or 80 Stop Doing These 10 Harmful Habits instantly!

In this video, Dr. Rena Lopez breaks down 8 common but risky habits that could quietly undermine your independence, balance, and brain health. From prolonged sitting to overlooking your mental well-being, each issue is paired with a simple, science-backed solution to help you stay sharp, strong, and self-reliant — no matter your age. Want to age strong, stay sharp, and live fully—no matter your age? This video dives into powerful habits that can quietly destroy your health, relationships, and independence as you age. From toxic relationship patterns to silent health risks, constipation, belly fat, and even the overlooked role of mindset and prayer—nothing is off-limits. You'll discover: The worst daily habits that sabotage healthy aging Exercises that actually help reduce belly fat Simple ways to poop when constipated Stoic wisdom from Ryan Holiday & The Daily Stoic for mental resilience Tips for graceful, positive aging Senior-specific health tests to be cautious about Prostate, testosterone, and sexual health insights for men over 60 Dating advice and intimacy guidance for the later years of life Subscribe for weekly tips on: Senior health and wellness Prostate health & sexual well-being after 60 Exercise routines for adults 65+ Circulation and hormone support How to age well—physically, emotionally, and spiritually Aging and self-care, masturbation, and intimacy over time Inspired by Life After 70, The Senior Health Podcast, Sit and Be Fit, Elderly Path, Senior Fitness with Meredith, and others helping you live stronger and smarter as you age.