Hips and Glutes:Steadiness and Ease 8:4:24
In today's class, we stretch through the hips and knees, then move through a gentle flow to strengthen these vital areas! Grab your blocks and join me for this invigorating and relaxing class!
In today's class, we stretch through the hips and knees, then move through a gentle flow to strengthen these vital areas! Grab your blocks and join me for this invigorating and relaxing class!