FULL MEAL PREP | CHOCOLATE CHIP PB OVERNIGHT OATS | CHICKEN RANCH BLT WRAPS | DIY DINNER KITS
NO-COOK MEAL PREP! The only thing I'll be cooking this week will be my dinners, but as far as meal prep is concerned, there will be no heat involved! I also put together a couple DIY dinner kits and prepped my snacks! Breakfasts, lunches, dinners, and snacks for my husband and I for the week! Thanks so much for watching! I'm currently following the WW blue plan (Weight Watchers), but I share points for all three programs as well as calories. However, you don't need to be following any type of weight loss program to get tips and ideas from my channel. Download my FREE PRINTABLES here: https://planningushealthy.com/recipes... OTHER VIDEOS YOU MAY BE INTERESTED IN: // Meal Prep Playlist: • WEEKLY MEAL PREPS! Menu Plan & Grocery Haul Playlist: • MEAL PLANS & GROCERY HAULS // VISIT ME! Website! https://www.planningushealthy.com Facebook: / planningushealthy Instagram: / planningushealthy Pinterest: / planningushealthy Find me on Fitbit: Kristi W - [email protected] // Want to join WW and get a FREE MONTH? Click my link here: https://www.weightwatchers.com/us/che... // RECIPES: BREAKFAST: CHOCOLATE CHIP PEANUT BUTTER OVERNIGHT OATS 💙6 | 💜3 | 💚6 (234calories) https://planningushealthy.com/pb-over... LUNCH: CHICKEN RANCH BLT WRAPS - 💙5 | 💜5 | 💚5 (approx.. 300calories) These are versatile and you can put whatever you want in yours. I used the following for one wrap: 2-point flatbread 3 oz. (1-point) chicken or turkey breast 1/8 cup part-skim mozzarella 1-1/3 slices fully cooked turkey bacon 1 Tbsp light mayo mixed with 1/2 tsp Hidden Valley Ranch seasoning Veggies of choice Layer all ingredients in the middle of the flatbread/wrap. Roll up and enjoy! // WHAT'S FOR DINNER? GARLIC PARMESAN SALMON 💙2 |💜2 | 💚10 (6 if using wild-caught) (290 calories) https://planningushealthy.com/garlic-... Video where I make this: • WHAT'S FOR DINNER? GARLIC-PARMESAN SALMON ... CROCKPOT BBQ MEATLOAF 💙2 |💜2 | 💚3 (188 calories) https://planningushealthy.com/crock-p... Video where I make this (17:31 mark): • CROCKPOT / SLOW COOKER FREEZER MEALS | WHA... // ITEMS USED/MENTIONED OR JUST REGULAR ITEMS I USE Chia Seeds: https://amzn.to/3gBy1UY 8-oz mason jars: https://amzn.to/39HXHNm Funnel: https://amzn.to/3wjuAsV OXO Salad Spinner: https://amzn.to/3eeOhey Small round containers I used for tomatoes: Purchased at Dollar Tree - 10 for $1 Reusable Unpaper Towels: https://amzn.to/3BqDHu9 Food Storage Containers: https://amzn.to/3rd7yjU Double-sided Measuring Spoons: https://amzn.to/2FbOQXB PB2: https://amzn.to/3jdbgal Lakanto Monkfruit Sweetener: https://amzn.to/3cDsTyW Spice Jar Set: https://amzn.to/3oB7Z6P Misto Oil Sprayer: https://amzn.to/3i71vKw Reusable Gallon Bags: https://amzn.to/3bIl2O3 (I just use a dry erase marker on these and it washes off in warm, soapy water Reusable Snack/Sandwich Bags: I use two types of bags. One is through Amazon here https://amzn.to/32c1A9a and the other I purchase through Grove (link to Grove below) Pyrex rectangle glass food storage container: https://amzn.to/3xVaQMz Blue 2-compartment meal prep containers: https://amzn.to/3sjswPm Ozeri Food Scale: https://amzn.to/2IfYTst FITBIT I'm wearing: https://amzn.to/2UU0z0T Bands for Fitbit: https://amzn.to/34vJGjx Oster Convection Oven (on the counter behind me): https://amzn.to/31pMXiq Ninja Specialty Coffee Maker (on counter behind me): https://amzn.to/39P9zvt Instant Pot Duo Crisp Pressure Cooker with Air Fryer lid: https://amzn.to/3sinpyu // Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushea... **Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use. // GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/ **NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance. 00:00 WELCOME & INTRO 01:51 BREAKFAST PREP - Chocolate Chip Peanut Butter Overnight Oats 08:50 LUNCH PREP - Chicken Bacon Ranch BLT Wraps 20:49 SNACK PREP 25:15 DIY DINNER KITS 34:58 RECAP 35:19 ENDING // CONTACT ME: Email: [email protected] Kristi - PUH PO Box 1638 Auburndale, FL 33823 WHERE I GET MY MUSIC: Epidemic Sound Get a 30-day free trial. Use my code: https://www.epidemicsound.com/referra... #mealprep #weightwatchers #planningushealthy
