DELICIOUS High Protein Moong Dal Paratha#breakfastrecipe

DELICIOUS High Protein Moong Dal Paratha#breakfastrecipe Hi friends,join me to make a crispy and healthy breakfast with moong Dal.Moong Dal paratha is a wholesome, high protein breakfast made with whole-wheat flour kneaded with coarse grind moong bean.The lentil is soaked and then coarse grind with garlic and few chillies.Mixed with flour and weln knead using a little water,herbs, turmeric,cumin and grated ginger.Rolled and cooked on griddle (tawa) using a little oil or butter.Toasted golden and crispy, these parathas are energising , satisfying and perfect for winters' mornings.Serve with garlic tadka Raita or your favourite chutney for a nourishing start to the day that keeps you full longer and boosts your protein in take naturally. I hope you guys like my today's breakfast recipe. For more such healthy updates, kindly subscribe to my channel.Thanks. my channel id👇    / @kasuaralvilifestyle.8412   Facebook page, https://www.facebook.com/profile.php?... ************************** prep time: 10 minutes cooking time: 15 min serves : 4 persons Ingredients for Paratha moong bean 1.5 cup wheat flour 1.5 cups water a bit to knead garlic cloves 3 green chillies 3 fresh corriander chopped 2 tbs salt turmeric 1/2. tsp red chilly powder 1 tsp cumin seeds 1 tsp mustard oil 1 tbs oil to Cook For Raita yogurt 2 cup tomato chop onion chopped fresh corriander salt garlic chopped 1 tbs oil 2 Tbs red chilly powder 1/2 tsp Method for paratha soak mung bean for about 4 hours or over night wash and drain process it coarse grind with garlic and chill add into flour add all spices and grate ginger. Mix well and knead add water if needed, prepare a medium hard dough. Drizzle a few drops of mustard oil or cooking oil. Rest it for 15 minutes. Roll now after making balls of equal size,roll gently apply oil in balls,fold and re make into a shape as round or triangle as you wish. place on hot tawa or pan greased with oil or butter. Flip over paratha and apply oil or butter.Cook till crispy and golden. Remove and make all parathas one by one.Serve with garlic Raita or pickle Garlic tadka Raita place yogurt in a bowl. Add all ingredients except garlic mix well and keep aside. For tasks, pour oil or butter in a pan. Heat it and add chopped garlic. saute it till golden brown. Apply on Raita bowl. Garlic tadka Raita is ready to be enjoyed with paratha. Your searches, moong Dal Paratha #breakfastrecipe , delicious moong dal paratha recipe, high protein moong dal paratha #highprotein ,how to make moong dal paratha#delicious ,moong dal paratha ki recipe in hindi,moong dal paratha recipe by kasuar alvi lifestyle#paratha , kasuar alvi lifestyle recipes,Dal paratha recipe,moong Dal Ka paratha kaise banaen, lentil paratha with garlic raita, ready made paratha,masoor dal paratha, garlic paratha recipe,the paratha recipe, recipe of chana dal parratha, masoor dal paratha recipe ,মুগ ডালের পরোটা রেসিপি,how to make leftover dal paratha ,moong dal paratha for weight loss, vegetarian recipes, breakfast ideas, healthy breakfast recipes Pakistani, ready to eat paratha review,tuvar dal paratha recipe,arhar dal paratha recipe, ready-made paratha recipe,til paratha recipe, garlic mirchi paratha,Dal makhni paratha, ready made aloo paratha, garlic khakra recipe,how to make garlic Raita, garlic tadka Raita recipe,lahsun Ka tadka kaise lagaen,dahi tadka raita recipe,how to make lehsun ki chutney,rayte me tadka kaise lagaya,lahsun ki chutney with thepla, garlic tamatar ki chutney, bina lahsun pyaj ka pyaj ka tadka kaise banaen, lahsun hari mirch ki chutney, paratha recipe ijaz ansari,dhania raita recipe,soya saag raita recipe, khatta raita recipe, traditional recipes, winter special breakfast recipes, paratha recipe with homemade garlic raita, street style dal paratha,plant based recipes, easy breakfast idea ,moong Dal Paratha in marathi, green moving dal paratha, North Indian moong dal,moongdal paratha in hindi, recipes for moong dal,moog dal for weight loss,janhvi kapoor moong Dal chilla, healthy paratha recipe ,मूंग दाल पराठा रेसिपी quick paratha recipe homemade breakfast Dal stuffed paratha nutritious meals vegetarian protein Indian breakfast high protein breakfast fiber rich meals moong Dal Ka paratha banane Ka tariqa weightoss recipes qIndian cuisine Dal fry recipe Indian cuisine plant based protein gluten free recipes meal prep wholesome meals rajestani paratha viral dahi tadka recipe pahadi Raita paratha recipe food fusion yellow moong dal paratha moong dal paratha مونگ دال کا پراٹھا protein Rich meal Indian breakfast recipes kasuar Alvi lifestyle new recipe #kasuaralvi #moongdalparatha #highproteinbreakfast #healthyeating #parathalovers #homecookingdaily #weightlossmeals #raitarecipes #garlicraita #streetstyleparatha