Eat THIS Before Bed – Seniors, Stop Losing Muscle While You Sleep | Nutrition for seniors
Eat THIS Before Bed – Seniors, Stop Losing Muscle While You Sleep Are you losing muscle — even while you sleep? Many seniors unknowingly skip one powerful nutrition habit that can protect their strength overnight. This video reveals 1 simple food to eat before bed that helps preserve muscle mass, reduce overnight breakdown, and support recovery after 60. 🎯 Perfect for: – Seniors with weak legs, low energy – People over 60 losing muscle fast – Anyone worried about sarcopenia or muscle loss with age 👉 Watch until the end — the food might already be in your kitchen! 📌 This is part of our “Nutrition for Seniors” series. Subscribe for more life-changing health tips for 60+. Your body loses muscle while you sleep. This food helps stop it — naturally.” 00:04 - Intro: Muscle loss in seniors overnight 01:34 - ✅ Cottage cheese: Slow-release casein 03:31 - ✅ Hard-boiled eggs: High-quality protein 05:24 - ✅ Tuna in olive oil: Protein, omega-3s 09:00 - ✅ Greek yogurt: Casein, probiotics 11:21 - ✅ Warm milk with turmeric: Casein, anti-inflammatory 13:36 - ✅ Almond butter: Healthy fats, magnesium 16:54 - ✅ Tart cherry juice: Antioxidants, sleep aid 19:31 - ✅ Whey protein shake: 22% muscle synthesis boost 21:36 - Action plan: Start with one food 24:07 - Why muscle preservation matters #nutritionforseniors #musclelossafter60 #eatbeforebed #agingstrong #seniorhealthtips #preventmuscleloss Medical Disclaimer: 1. The contents of the video and its partner articles and websites, including all text, graphics, images, and other material contained on the channel are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on YouTube. 2. If you think you may have a medical emergency call 911 immediately. 3. Elderly Joy does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Elderly Joy, its employees, or others appearing in the content is solely at your own risk.
