5 Steps to Survive a Heart Attack While Alone | For Women Over 60 | Senior Forward Health

What is the single most important thing a woman over 60 must do if she believes she's having a heart attack while alone? The fear of this scenario is real, but having a clear, immediate action plan is the most powerful tool for survival and a full recovery. In this vital safety guide, Dr. Miles explains why heart attack symptoms in women are often subtle and dangerously easy to dismiss—from profound fatigue and jaw pain to shortness of breath. More importantly, he provides 5 clear, life-saving steps you must take in the critical first few minutes. This is not about causing fear; it is about replacing fear with the confidence that comes from knowing exactly what to do. This video is an essential safety plan. You will learn: The 5 non-negotiable steps to take immediately, starting with calling 911. Why chewing one specific pill can be a proven lifesaver. The correct way to sit and rest to reduce strain on your heart. Crucial things you must NOT do while waiting for help. Learn this plan, share it with the women you love, and be prepared. Knowledge is the key to empowerment and self-protection. ✅ SUBSCRIBE to Senior Forward Health for more expert advice on heart disease prevention, healthy aging, and senior wellness:    / @seniorforwardhealth   Disclaimer: This video offers health tips and is for informational purposes only. Always consult a medical professional for accurate diagnosis and treatment. #heartattack #womenshealth #seniorhealth #SeniorForwardHealth