The 8 Best & Easiest Exercises For Shoulder Health - CrossFit Shoulder Health - Golf Shoulder Health
The 8 Best & Easiest Exercises For Shoulder Health - CrossFit Shoulder Health - Golf Shoulder Health Want to support me and my business? Use this link to show your support - https://puredrivephysio.ck.page/produ... FREE GUIDE: TOP 10 EXERCISES FOR SHOULDER PAIN AND RETURN TO TRAINING - https://puredrivephysio.ck.page/top10... SETUP YOUR FREE 15 MINUTE DISCOVERY CALL WITH ME TO SEE WHAT YOU SHOULD BE DOING TO PERFORM YOUR BEST: https://puredrivephysio.as.me/?appoin... Do you get a shoulder tweak here and there in the gym or out on the golf course? Or…. maybe your shoulders are consistently bothering you any time you lift something overhead or when you try to get more depth and make a bigger turn in your backswing? The shoulder is the joint and region that people typically have the most pain and discomfort, with the low back being the first. Limited of your lats can limit how far you can turn in your backswing and can limit your ability to achieve optimal overhead positions in a workout such as any pressing variation. Poor rotator cuff strength and shoulder stability can ultimately lead to tennis or golfers elbow because you are overusing your musculature along the elbow instead of the bigger muscles around your shoulder. So if you’ve been dealing with some shoulder issues on the golf course, in CrossFit, at the gym, or even at home with everyday activities, then this video is for you! I put together this video of 8 EASY drills and exercises that I think are some of the best drills that will help you work on your mobility and improve the strength & stability of the entire shoulder complex. Video Outline 0:00 - Intro 1:01 - Mid-Back Extension Mobilization w/ Foam Roller 2:00 - Mid-Back, Lat, Chest Stretch at Wall 2:36 - Downward Dog to Upward Dog 3:36 - Reach, Roll, & Lift 4:30 - Resisted Shoulder Internal Rotation - Neutral 5:14 - Sidelying Shoulder External Rotation w/ Dumbbell 6:00 - Band Pull Apart 6:47 - Standing Scapular A 7:31 - Recap & FREEBIES! 9:07 - Filming Bloopers ================================================================= The mission of Pure Drive Physio & Performance is simple. To help athletes of all ages perform their best by helping them stay pain free, improve their mobility, and get them stronger. If you found any of the information in the video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the Pure Drive family! Want more Pure Drive Physio content and to take your performance to the next level? Here is where you can find me: Instagram: / puredrive_golfphysio Facebook: / puredrivephysio **Disclaimer**: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please reach out to me or the appropriate healthcare professional. In no way shape or form is this video endorsed, approved, or associated with CrossFit. #shoulderpain #crossfit #golf
