Train It Right - Heels Elevated Hack Squat

Alicia Bell shows you how to perform a heels elevated hack squat. Website: www.trainitright.com Online Programs: www.trainitright.com/programs Instagram: www.instagram.com/trainitright Facebook: www.facebook.com/trainitright Twitter: www.twitter.com/trainitright Heels Elevated Hack Squat Place some plates or a step behind you. Position barbell just behind your legs. With toes on the floor and your heels on top of the step making sure that your feet are shoulder width apart, squat down and grasp barbell from behind with overhand grip. Lift bar by extending hips and knees to full extension to stand up tall. Squat down by bending hips back while allowing knees to bend forward, keeping back straight and knees pointed same direction as feet. Squat down as far as you can possible while keeping your head and chest up. Repeat.