Three pelvic floor mistakes you need stop doing!
Three pelvic floor mistakes you need stop doing! Learn about three most common mistakes people do when doing pelvic floor exercises. I guarantee, you have done at least one of them and let's learn together to try avoid them! Playlist 'Exercises and practical tips! : • Post-birth know-how! For more pelvic floor tips follow me on Instagram: / alphaphysiocare Facebook : / alphaphysiocare ‼️These exercises are not individual advice and are for education purposes only. Proceed at your own risk. For individual advice contact your healthcare provider. ➡️Join my channel for more video on pelvic health / @alphaphysiopelvichealth ➡️For individual online consultation, please complete pre-assessment form https://docs.google.com/forms/d/1qxji... ➡️For online post-pregnancy recovery classes zoom recordings (including free trial lesson) please complete form below: https://docs.google.com/forms/d/1X9Jj... ➡️For recovery after caesarean section, check out my ‘C-section scar massage and recovery online course’: https://alphaphysiocare.com/c-section... 🔔Subscribe to support free videos and tips on YouTube!🔔 Thank you for all your support! 🙏
