Strong Morning Start Functional Movement 20 mins practice

✨ Subscribe for more 2026 functional routines to keep you moving strong Energize your day with this 20-minute Functional Movement routine, designed for a strong and mobile start in 2026. This flow prioritizes "movement for life," focusing on patterns that improve your daily performance and long-term joint health. Key Benefits: = Wakes Up Dormant Muscles: Activates the glutes, core, and back to support your spine throughout the day. = Improves Joint Longevity: Uses multi-planar movements to increase mobility in the hips, shoulders, and ankles safely. = Boosts Metabolic Rate: A steady, functional flow jumpstarts your circulation and energy levels more effectively than static stretching. = Enhances Mind-Body Connection: Improves balance and coordination, making everyday physical tasks feel effortless. Hope you have enjoyed the practice, please let me know in comments how you feel :) thank You for practicing together