Chest Day Workout 💪 | Gym Vlog 01 | ආයෙත් මුල ඉදන් | Bodybuilding Sri Lanka | Gym | Fitness

කොල්ලනේ, life එකත් job එකත් එක්ක gym videos upload කරන්න හරියට බැරි වුණා. හැබැයි දැන් ආයෙත් මුල ඉදලා gym වැඩේ පටන් ගන්නවා. ඔයාලත් මගෙත් එක්කම මේ journey එක පටන් ගමු 💪 අහන්න තියන ප්රශ්න comment karanna. Guys if you enjoy and if you receive some knowledge through my video , Please make sure to subscribe and like. Guys you can ask any question through comment section. I will reply. Like, subscribe , share ❤👍💖 00:00 Introduction 00:45 Bench press warm up 07:35 Incline bench press 11:54 Cable fly's with variations 16:00 Motivation talk : ) 16:34 Bicep curls 20:26 Tricep push down single arm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . This video shows my full chest day workout at the gym, including chest exercises for muscle building, strength, and bodybuilding. If you’re looking for Sri Lankan gym vlogs, chest workout routines, or fitness motivation, this video is for you. This is Gym Vlog 01, and I’ll be sharing my bodybuilding journey in Sri Lanka, gym lifestyle, workout motivation, and progress videos regularly. Whether you’re a beginner or someone getting back to gym, join me and let’s stay consistent together. ChestDay, FullChestWorkout, ChestWorkout, GymVlog, GymVlogSriLanka , Bodybuilding, BodybuildingSriLanka, GymLife , FitnessJourney , BackToGym, SriLankaFitness , SriLankaGym , SLFitness, SLGym , SinhalaVlog , GymSinhala , SriLankanYouTuber , WorkoutMotivation , GymMotivation , MuscleBuilding , PushDay , HypertrophyTraining , FitnessLifestyle , GymReels , DailyWorkout , ComebackStronger , FitnessGoals , MensFitness , NaturalBodybuilding sinhala workout, muscles, body building sri lanka, fitness, tricep workout, triceps, biceps workout, fitness workout, sri lankan fitness, workouts, school of fitness, nutrition lk, licion pushparaj, sangeethe, sinhalen gym, sinhala gym video, sinhala workout videos, workout sinhala, motivation sinhala, cardio sinhala, gym sinhala, exercise sinhala, biceps sinhala, nutrition sinhala, lucian pushparaj, bodybuilders srilanka, sl fitness, sl gym vlogs, workouts sinhalen, supplement lk, bicep schedule sinhala, sri lankan gym, lushan bodybuilding, workout, muscle, sinhalen fitness, tricep muscle, how to build big arms, arms size gain workout, sri lanka bodybuilding, how to build triceps, big bicep workout, workout tips for biceps, arm exercise, dumbell arm workout, dumbell arm exercise, bicep and triceps, workout, sinhala fitness, best dumbell arm workout, hindi workout, srilanka, sinahala fitness, bodyweight triceps workout, home tricep workout, triceps workout, best tricep workout, tricep workouts, fitness srilanka, sinhala fitness channel, how to get bigger triceps, bigger triceps, biceps triceps workout, biceps workout with dumbbells, fitness motivation, fitness videos, full arm workout, bodybuilding sinhalen, gym sinhalen, bodybuilding food,workout, arms workout,, bodybuilding motivation, bodybuilding sri lanka, bicep workout, bicep workout for beginners, beginner workout plan sinhala, sinhala content, big biceps arm workout sinhala bigger arms, arm workouts for bigger arms, arm routines for bigger arms, arm exercises for bigger arms, arm workout for bigger biceps full bicep workout sinhala, big biceps workout sinhala, biceps workout sinhala, biceps workout at gym sinhala, bicep day for beginners, bicep workout sinhala, full bicep workout gym, beginner bicep workout gym, how to do bicep workout, biceps workout at gym beginner, big biceps workout sinhala, biceps workout sinhala, biceps workout at gym sinhala, bicep day for beginners, bicep workout sinhala, full bicep workout gym, how to do byshape, biceps workout at gym beginner bodybuilding sinhala, suplimente bodybuilding sinhala, natural bodybuilding sinhala, bodybuilding food sinhala, bodybuilding meal plan sinhala, bodybuilding workout sinhala, bodybuilding schedule sinhala, bodybuilding diet plan sinhala, how to weight gain sinhala, gym vlog, gym vlog men, gym vlog camera, gym vlog woman, gym vlog girl, gym vlog black women, gym vlogs women, gym vlog beginner, gym vlog leg day, gym vlog weight loss, gym vlog guy, gym vlog day in the life, gym vlog teen, gym vlog glutes, chest workout, chest workout with dumbbells, chest workout no equipment, chest workout at gym, chest workout at home, chest workout machine, chest workout for women, chest workout with dumbbells at home, chest workout with cables, chest workout with resistance band, chest workout dumbells, chest workout planet fitness, chest workout cable machine, chest workout calisthenics