Over 65? Top 5 Fruits That Rebuild Muscle and Reverse Sarcopenia (Backed by Science) Andrew Huberman
UNITED STATES Are your muscles shrinking after 60? You're not alone — age-related muscle loss, known as sarcopenia, affects millions. But what if reversing it could start with what’s in your fruit bowl? In this science-backed episode, we reveal the Top 5 Fruits proven to help rebuild muscle, enhance recovery, reduce inflammation, and improve strength — all naturally. You’ll learn how each fruit supports key biological pathways like mTOR, mitochondrial function, and nitric oxide production — and when to eat them for maximum results. Whether you’re 65 or 85, these practical tools will help you reclaim energy, mobility, and independence — one bite at a time. ✅ Grounded in neuroscience ✅ Backed by human clinical research ✅ Practical protocols you can implement today 🔔 Subscribe for weekly science-backed strategies to optimize strength, energy, and cognitive health after 60. ⏰ Timestamps: 00:00 – Intro: The Surprising Power of Fruit 🍎 02:45 – Why Muscle Loss After 60 Matters 💪 05:31 – Fruit #1: Apple Skins & Ursolic Acid 🍏 10:12 – Fruit #2: Blueberries & Mitochondrial Health 🫐 15:00 – Fruit #3: Tart Cherries for Inflammation 🍒 19:51 – Fruit #4: Bananas & Muscle Signals 🍌 24:07 – Fruit #5: Pomegranates & Blood Flow 🍷 26:15 – When & How to Eat These Fruits 🧠 27:30 – Final Challenge & Call to Action 🎯 muscle loss after 60, fruits that build muscle, sarcopenia prevention, how to reverse muscle loss, best fruits for aging, blueberries muscle growth, tart cherry juice benefits, nitric oxide fruits, muscle recovery nutrition, mitochondria and aging, pomegranate blood flow, banana potassium muscle, inflammation and muscle loss, ursolic acid foods, mTOR activation naturally, fruits to eat after 65, apple skin for muscle, muscle foods for seniors, anti-inflammatory fruits, diet to fight aging, Mind Mechanics, andrew huberman, andrew huberman supplements, huberman lab, Brain Wise, Stop wasting, casein protein before bed, do this before bed or your muscles will keep disappearing, do this before bed, healthyaging, #muscleloss #over60health #sarcopenia #antiagingfoods #buildmuscleover60 #fruitsforhealth #nutritionover65 #mitochondriahealth #tartcherrybenefits #nitricoxideboost #bananabenefits #appleursolicacid #blueberrieshealth #pomegranatepower #agingreversal #sciencebasednutrition #functionalnutrition #musclefood #olderadultsfitness #hubermanstyle #stopwasting #andrewhubermansleep #hubermansleep #andrewhubermansupplements #mindmechanics #andrehubermanlab, #casein protein before bed, #do this before bed or your muscles will keep disappearing, #do this before bed
