Day 5: Vinyasa Flow (Finding Grace) | The R.A.W. Yoga Challenge

Welcome to Day 5 of The R.A.W. Yoga Challenge! 🧘🏾‍♀️ ​We have built the foundation. Now, we flow. Today, we take the Sun Salutations we practiced yesterday and expand them into a complete Vinyasa Flow. We are moving continuously, linking breath to movement, and building heat. ​The Challenge: Flowing can be messy. You might wobble. You might lose the beat. That is why today's mantra is vital. It is not about executing the perfect sequence; it is about how you treat yourself in the transition. ​Today’s Mantra: "I give myself grace and compassion." ​THE CHALLENGE: We are celebrating my 11-year anniversary as a yoga teacher with 21 days of transformation. 👉 Sign up for free: https://www.yesbabyilikeitraw.com/pro... 👉 Join the Community:   / 2892912241099165   ▶️ Missed a Day? Catch up on the Playlist:    • The R.A.W. Yoga Challenge: 21 Days of Prac...   ​TIMESTAMPS: 0:00 - Intro & Mantra 01:30 - Warm Up 04:00 - Sun Salutation c (Review) 06:00 - Building the Vinyasa Flow 12:00 - Cool Down 14:00 - Savasana ​PROPS NEEDED: ​Yoga Mat ​2 Blocks (Always helpful for transitions!) ​CONNECT WITH NZINGAH: ​Website: www.yesbabyilikeitraw.com ​Instagram: www.instagram.com/yesbabyilikeitraw ​Disclaimer: Please consult with your physician before beginning any exercise program.