Intro to Ashtanga Yoga: Quarter Primary Series

Now let's put together the whole sequence in one session. This 60 minute class brings together all components of the previous videos so you can get a sense of the practice in its entirety. Please note that this was filmed in 2018. My knowledge of accessibility, ableism and a trauma-informed approach was at a different place in 2018 comparing today in 2021. I offer that you take what is useful for you from this practice video. I do wish to add that I am on an ongoing journey of re-learning and unpacking my internalised ableism, so that I can continue to examine my blind spots as a teacher and practitioner. Enjoy! P.S Keep in touch (IG/FB/Patreon @wellnesswithwambui and wambuinjuguna.com)