How to Manage Cravings for ANYTHING: From Booze to Sugar (Science-Backed Tips!)
How to Manage Cravings for ANYTHING: From Booze to Sugar (Science-Backed Tips!)🥚🍀 Master Your Mind & Conquer ALL Cravings (Booze, Sugar, Anything!) Craving Lifespan Image and reference from https://calisally.com/2023/03/19/urge... Urge surfing is a technique that can be used to avoid acting on any behaviour that you want to reduce or stop. 5 Steps to Surf an Urge Step 1: Notice the Craving. Step 2: Name the Craving. Step 3: Prepare to Ride the Waves. Step 4: Observe the Craving as it Runs its Course. Step 5: Check in with Your Values and Do What Matters This is great but for me I need more detail, more practical tips and more information about why and how I should ‘ride the wave’ ‘Quit like a woman, the radical choice to not drink in a culture obsessed with alcohol’ by Holly Whitaker https://www.amazon.sg/Quit-Like-Woman... This book changed my life, there is so many incredible human truths recognised in here and practical advice for life, not just quitting the booze. Holly came up with a method specific to practise of disarming cravings Called RASINS Recognise Allow Set aside the story Investigate whats happens in your body Name the sensations Surf The goal is to learn relax into the cravings rather than distract ourselves from it. Using the practise we learn to stay in the discomfort and witness our suffering instead of creating more suffering. 00:00 Introducion 00:20 Craving Lifespan 00:56 Urge Surfing 01:35 6 Steps to Managing Cravings 04:05 Final Thoughts 👉WATCH: What Happens to Your Body When You Quit Drinking for 2 Weeks (Dry January 👉Half Way) • What Happens to Your Body When You Qu... FOLLOW ME: 👉TIKTOK: / michelleobrientt 👉LINKEDIN: / michelledigital ---------- -------------------------------------------------- --------- keto,lowcarb,Dr. Westman,Eric Westman,ketogenic,Diabetes,Nutrition,weightloss,health,diet,carnivore diet weight gain,carnivore diet plateau,keto weight loss tips,Dr. Eric Westman carnivore,carnivore diet troubleshooting,weight loss stalls,low carb diet advice,overcoming diet plateaus,carb creep explained,stress and weight gain,metabolism and weight loss,carnivore diet for beginners,eating too much on carnivore,emotional eating solutions,weight loss on keto ---------- -------------------------------------------------- --------- Weightloss is about hormones & bacteria, Science-backed foods for weightloss | WIEIAD Why You're GAINING Weight On The Carnivore Diet! - Doctor Reacts Make America Healthy Again Q&A AND Special Holiday Deal Elon Musk Exposes the Carnivore Diet! Practical strategies for overcoming cravings Managing emotional triggers for cravings Healthy alternatives to sugar and alcohol Understanding the root causes of cravings Effective craving management techniques Science-based tips to stop cravings How to control sugar and alcohol cravings Natural ways to reduce food cravings Breaking habits linked to cravings Tools for long-term craving control Craving management for wellness Detoxing from sugar and alcohol Mind-body connection and cravings Emotional health and cravings Breaking sugar and alcohol cycles Practical craving advice Finding healthier replacements Reducing dependence on sugar Alcohol and sugar-free tips Strategies for long-term craving control Emotional balance and cravings Sustainable lifestyle changes Overcoming sugar dependency Managing impulse control Positive habits for health Understanding binge triggers Overcoming sugar cravings Controlling alcohol cravings Science-backed craving tips Craving management strategies Healthy habits for cravings Craving reduction techniques Tips for reducing sugar cravings Overcoming alcohol urges Breaking bad habits Managing emotional eating Managing late-night cravings Beating alcohol dependency Mindset for craving control Psychology of cravings Natural ways to stop cravings Tips to reduce sugar intake Understanding cravings Healthy snack alternatives Alcohol addiction recovery Sugar-free lifestyle tips Science-based habit change Dealing with emotional triggers Practical craving solutions Breaking sugar dependency Craving management tools Healthy ways to curb cravings Beating unhealthy habits Controlling urges naturally Overcoming binge eating Alcohol-free alternatives Science of cravings Controlling food cravings Mindfulness for cravings Sugar detox strategies Alcohol-free living tips Stress and cravings Hormones and cravings Why we crave sugar Sugar addiction help Alcohol craving control How to stop cravings Simple craving hacks Craving triggers Managing cravings #cravingcontrol#healthylifestyle #sugarcravings#alcoholfreelife#mindfuleating #habitchange#healthtips #wellnessjourney #emotionalhealth #sugarfree #healthymindset #addictionrecovery #cravingtips#selfcontrol #mindbodyhealth #youtube #youtuber #subscribe #new #news #MichelleO'Brien
