AVOID THESE TOP MISTAKES You Could be Making on Leg Day
Struggling to get your legs to grow? Or just wanting to optimize performance? Watch this video to get some new tips or improve your training today! ------------------------------- ðJoin My Private Educational Community HERE: https://www.skool.com/aegisnutritiona... ðSubscribe for Expert Tips on Muscle Building, Nutrition, and Creating Your Dream Life.    / @daviddemesquita  ðCustomized Nutrition, Training, and Competition Prep or Lifestyle Coaching with my team: https://go.theaegisnutrition.com/appl... ð BEST RESOURCES Amazon Favorites: https://www.amazon.com/shop/dynamite_d Best Supplements at Morphogen Nutrition (code David10): https://www.morphogennutrition.com/?b... Order Labs and GI Mapping: https://www.sagebio.com/?fbclid=PAQ0x... My Preferred Peptides: https://go.biolongevitylabs.com/SH9 Code DavidD AlgoRX Pharmacy https://app.algorx.ai/?ref=DAVID code David Prevent Hair Loss with Intelligent Elephant: https://intelligent.shop/DAVID Biotracking Ring from UltraHuman: http://ultrahuman.com/dynamite_d Genius Shots Discount: https://get.aspr.app/SH11XN â Important Link to Follow ð Apply for Coaching: https://go.theaegisnutrition.com/appl... ð Linktree: https://linktr.ee/David_DeMesquita Stay Connected With Me. Instagram:   / dynamite_d  Tiktok:   / daviddemesquita  Discord:   / discord  Website: https://www.theaegisnutrition.com ðĐ For inquiries: [email protected] ------------------------------- âģ Chapters: 0:00 Intro 0:40 Glute focused hyperextensions 1:04 Wrong way 1:44 Right way 2:44 Working into your hamstrings 3:24 Best way to warm up 3:48 Leg extensions 4:27 Locking your ankles (Keep your feet steady) 4:43 Activating the quads 5:08 Squats 5:53 Open your hips and lower back by cradling the baby 6:16 Leg press 6:49 Fun Fact of the Day 7:00 Bonus Tip! 7:21 Lunges 7:50 Lunges Tip #2 8:15 Outro ------------------------------- ðŽ About me: I'm a professional Olympian coach and national bodybuilder based in Atlanta, GA. My goal is to make others' lives better through creating a lifestyle for health, longevity and maximum athletic performance, through a holistic and functional approach, from gut health to PED support. ------------------------------- ð Disclaimers: David DeMesquita is not a doctor or a medical professional. Always consult a physician before starting any exercise program or diet. Use of this information is strictly at your own risk. We will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to financial loss, injury, illness or death. If you buy something through one of the links in this description, I may earn a commission at no extra cost to you. This helps me in my mission to put out more valuable content to you! Referenced Studies: https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pmc/arti...
