“How to Stop a Heart Attack When You’re Alone — Every Senior Must Watch | Dr. Li”

Description If you’re over 60, this video could literally save your life. 💔 In this urgent, science-backed talk, Dr. William Li — world-renowned physician, researcher, and bestselling author of Eat to Beat Disease — reveals the 7 critical steps you must know to survive a heart attack when you’re alone. You’ll learn how to spot the first warning signs, what to do in the first 60 seconds, how to position your body, and the simple breathing and circulation tricks that could keep your heart pumping until help arrives. Dr. Li also shares how diet, lifestyle, and awareness can prevent heart attacks before they strike. This is not just another health video — it’s a life-saving survival guide every senior and family member needs to see. 👉 Watch till the end and share it — it could save someone you love. 🔔 Subscribe for more science-based longevity, emergency health, and nutrition guidance from Dr. William Li. ⏱️ Timestamps with Emojis: 00:00 – 👋 Introduction: Why This Video Could Save Your Life 01:25 – ❤️ What Happens Inside Your Heart During an Attack 03:50 – ⚠️ 5 Early Warning Signs You Must Never Ignore 06:10 – 🚨 Step 1: Stay Calm and Sit Immediately 08:25 – 💨 Step 2: Deep Breathing to Keep Oxygen Flowing 10:40 – 💊 Step 3: Use Aspirin the Right Way 12:55 – ☎️ Step 4: Call for Help — Even If You’re Alone 15:20 – 🤲 Step 5: Best Body Position for Survival 17:45 – 🥦 Step 6: Nutrition That Protects Your Heart After 60 20:10 – 🧬 Step 7: Dr. Li’s Proven Lifestyle for Long-Term Heart Health 22:30 – 🙏 Final Message — Stay Ready, Stay Alive 🔑 20 Keywords how to stop a heart attack, survive a heart attack alone, dr william li heart health, heart attack first aid, over 60 heart care, emergency steps for seniors, heart disease prevention, senior heart attack symptoms, heart attack survival guide, life-saving heart tips, what to do during heart pain, prevent heart attack naturally, cardiac health after 60, aging and heart disease, stay alive heart attack, dr li longevity, emergency response heart, how to save your life heart attack, senior health advice, natural heart recovery 🏷️ Hashtags: #DrWilliamLi #HeartAttack #HeartHealth #EmergencyTips #Over60Health #Longevity #LifeSavingAdvice #CardiacCare #SeniorWellness #EatToBeatDisease #HealthyAging #SurviveAHeartAttack #HeartAttackFirstAid #WellnessTips #StayAlive #HealthEducation #HeartAttackSigns #FunctionalMedicine #SeniorCare #NaturalHealing ⚠️ Disclaimer: This video is for educational purposes only and should not replace professional medical advice or emergency care. Always consult your doctor regarding your health. If you suspect a heart attack, call emergency services immediately.