HIGH PROTEIN BREAKFAST RECIPES // Healthy & Nourishing

The first 1,000 people to use the link will get a 1 month free trial of Skillshare https://skl.sh/tishwonders04231 For a limited time (now through April 30, 2023), Skillshare is offering 40% off your first year of membership - one of their best offers out there! https://skl.sh/tishwonders40 EBOOKS https://tishwonders.co.uk/shop/ SOCIAL MEDIA:   / tishwonders   CONTACT: [email protected] VEGAN PROTEIN POWDER: https://amzn.to/3HvebJ6 JERK SEASONING: https://amzn.to/42bBsHS Wild garlic omelette (Serves 1) 3 eggs 50g cottage cheese Handful wild garlic 100g cherry tomatoes 2 spring onions 1 tbsp. pesto Butter or oil of choice Salt and pepper Baked blueberry oats (serves 1) ¾ cup oats 80g blueberries 1 tsp. cinnamon 1.5 tbsp. sweetener of choice 1 egg 70g Greek yogurt 10g protein powder 1 tsp. vanilla essence Tofu scramble (Serves 2) 200g firm tofu 100g mushrooms 2 tomatoes 1 small red onion Handful coriander 1/2 tsp. turmeric 1 tsp. jerk seasoning 1 tsp. garlic powder 1 tbsp. tamari Olive oil