What Nobody Tells You About Grief and Loss | David Kessler | The Mel Robbins Podcast
Get our app Podcast Nuggets FREE on Google Play: 👉 https://play.google.com/store/apps/de... ✅ More summaries than we can fit on YouTube ✅ Instant summaries - no waiting for uploads ✅ Your own personalized newsletter Want to support the channel? Become a member to get early access to our videos, watch member-only videos and request summaries of podcasts of your choice! / @podcastsummaries7672 In this conversation, Mel Robbins and grief expert David Kessler explore the multifaceted nature of grief, emphasizing its unpredictable, non-linear process and the importance of compassionate presence over quick fixes. Drawing from personal tragedy and professional insight, they discuss varying grief styles, common challenges like guilt and anger, and the ongoing journey of finding meaning and acceptance beyond loss. 00:00 Introduction 00:35 The Impact of Fully Grieving 01:05 Different Styles of Grieving 01:37 The Stigma and Judgment in Grieving 02:07 Grief Bursts and Unexpected Emotional Waves 02:29 Personal Loss and Its Influence on David's Work 02:52 The Role of Denial and Numbness 03:16 Finding Meaning Beyond the Loss 03:43 Acceptance and Living in Reality 04:10 The Importance of Witnessing Grief 04:32 Navigating Guilt and "What Ifs" 04:58 Supporting Someone Who Is Grieving 05:23 Handling Celebrations and Anniversaries 05:44 Living After Loss and Reinventing Yourself 06:06 Letting Go of Physical Reminders 06:30 The Relationship Between Grief and Anger 06:52 Guilt Over Moving Forward and Finding Joy 07:13 Complicated Grief and Feeling Stuck 07:35 Anticipatory Grief 08:00 The Value of a Living Amends 08:20 Words to Avoid and What to Say Instead 08:41 Grief Brain and the Practical Challenges of Loss 09:01 The Power of Presence Over Solutions This video is a podcast summary of The Mel Robbins Podcast episode titled 'What Nobody Tells You About Grief and Loss'. Link: • Your Grief & Heartbreak Will Get Better th... Publish date: Dec 18, 2025 Summary article: https://podmarized.com/episodes/the-m... 💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com #davidkessler #themelrobbinspodcast
