JO BASICS: 19 + 20 JO SUBURI with Lewis Bernaldo de Quiros - TAKEMUSU AIKIDO ONLINE DOJO

A short instructional video focussing on 'JO BASICS' with Lewis Bernaldo de Quiros, 6th Dan Aikikai. The focus of this video is the Nagare (flowing) Series of the 20 Jo Suburi: 19 - Hidari nagare-gaeshi-uchi 20 - Migi nagare-gaeshi-tsuki Filmed at the Takemusu Aikido Motril Dojo: https://aikidotradicional.eu/ “𝘖𝘯𝘦 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘯𝘦𝘦𝘥 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨𝘴, 𝘮𝘰𝘯𝘦𝘺, 𝘱𝘰𝘸𝘦𝘳, 𝘰𝘳 𝘴𝘵𝘢𝘵𝘶𝘴 𝘵𝘰 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘵𝘩𝘦 𝘈𝘳𝘵 𝘰𝘧 𝘗𝘦𝘢𝘤𝘦. 𝘏𝘦𝘢𝘷𝘦𝘯 𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘭𝘢𝘤𝘦 𝘵𝘰 𝘵𝘳𝘢𝘪𝘯.” – 𝘔𝘰𝘳𝘪𝘩𝘦𝘪 𝘜𝘦𝘴𝘩𝘪𝘣𝘢 𝗧𝗔𝗞𝗘𝗠𝗨𝗦𝗨 𝗔𝗜𝗞𝗜𝗗𝗢 𝗢𝗡𝗟𝗜𝗡𝗘 𝗗𝗢𝗝𝗢 The Takemusu Aikido Online Dojo is a community of budo practitioners from many different countries around the world, all training in the spirit of sharing and learning together. It is an opportunity to go deeply into a modern embodiment practice, rooted in the Japanese Martial Tradition and Culture. Whilst the training is serious and demanding, it is always carried out in a playful and joyful manner, designed to engage and challenge the beginner and seasoned practitioner of all levels. 🔸 𝗛𝗢𝗪 𝗜𝗧 𝗪𝗢𝗥𝗞𝗦: Each lesson is structured around a theme: beginning with a full body loosening and warmup routine, before moving onto solo weapons and bodywork training. Always moving from the simple to the complex; from the basics to the increasingly challenging advanced levels. 🔸 𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘: 🔥 www.aikidoonline.org 𝗧𝗔𝗞𝗘𝗠𝗨𝗦𝗨 𝗔𝗜𝗞𝗜𝗗𝗢 𝗢𝗡𝗟𝗜𝗡𝗘 𝗗𝗢𝗝𝗢 𝘭𝘪𝘷𝘦 / 𝘪𝘯𝘵𝘦𝘳𝘢𝘤𝘵𝘪𝘷𝘦 / 𝘥𝘢𝘪𝘭𝘺 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 #Takemusu #Aikido #OnlineDojo #live #interactive #daily #training #traditional #japanese #martial #art #budo #life #modern #embodiment #practice #serious #play #conscious #movement #relaxed #grounded #balanced 💧 #centre #connect #CALM 🌊