Behavioral Activation: A Simple Way to Improve Your Mood Without Relying on Others

This video introduces behavioral activation as a simple, practical way to improve your mood—especially when you’re feeling lonely, anxious, hurt, or overwhelmed. Instead of relying on others to fix how you feel, behavioral activation gives you tools to soothe yourself through meaningful, mastery-building, or pleasurable activities. You’ll learn why certain approaches to emotions backfire, and how choosing intentional actions can lift your spirits even when your circumstances don’t change. Viewers will walk away with a clearer understanding of how to take control of their emotional well-being in healthy, empowering ways.