This feels like a new chapter to my training again because on one side i got finaly my 6 counts above the 300 in 20 min and now i want too keep my seals also on a good level, i got 154 reps in 20 minutes today and my full 200 in 27:02. Now is one of my goals to break that 160 in 20 min and to do the 150 with relative easyness! That was it thank you wachting! Instagram: https://instagram.com/tjibbe_gaastra?... For more video's and support please subscribe, like and comment! #burpees #navysealburpees #dutchdestroyer #pushups #bodyweighttraining #calisthenics #fitness #motivation