Daily Full Body Yoga Routine (Mixed Levels) | Holistic Yoga for Overall Wellness #fullbodyyoga

Join me for this 45-minute full body yoga flow designed to build strength, improve flexibility, and calm the mind. This practice includes beginner-friendly modifications, so whether you’re new to yoga or an experienced practitioner, you’ll feel energized and balanced by the end. What to Expect: 👉 Gentle Warmup – twists, hip rolls, side plank prep, puppy dog stretch & more 👉 Main Flow – Ashtanga Surya Namaskar variations with standing poses like Triangle, Side Angle, Ardha Chandrasana & Side Plank 👉 Seated Asanas – forward folds, twists, hip openers, bridge pose & deep stretches 👉 Pranayama Practice – energizing Bhastrika, calming Nadi Shodhana, and soothing Bhramari This class is perfect for your daily yoga routine – helping you release stiffness, enhance stamina, and restore inner focus. Roll out your mat and flow with me! ✨ Don’t forget to subscribe to Bharti Yoga for more weekly yoga classes. ✨ Share this practice with friends who’d love a complete yoga workout! #dailyyoga #fullbodyyoga #holistichealth