Standing Landmine Shoulder Press - Developing Overhead Control

The standing landmine shoulder press is a absolute BEAST for shoulder (P)Rehab for the following reasons: . 1) Many individuals with shoulder impingement will get their symptoms at the end range. With the landmine press, the glenohumeral joint is NEVER AT END RANGE and therefore should be less symptomatic, or completely asymptomatic. Strengthening the serratus anterior and low traps is great, but wouldn't it be even better to strengthen them in an overhead movement pattern (asymptomatically)? . 2) You can work on grooving the overhead movement pattern in someone rehabbing from a shoulder injury. Because the landmine is attached to the ground, it gives this exercise more stability in comparison to a freeweight overhead press. Decreasing the degrees of freedom affords you the luxury to work on the overhead movement pattern in a more stable environment. . 3) Work on developing explosive overhead strength with the explosive variation shown at the end of the video. Yes, were incorporating the lower extremity now, but that’s the whole point of this variation! #landmine #shoulderpress ______________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.humanperformancetherapy.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #strengthandconditioning #correctiveexercise #stretching #crossfit #longevity #movement Not sure what your body actually needs? This 2-minute quiz matches you to a personalized program built by Doctors of PT: https://quiz.theprehabguys.com/1/?utm...