EXPLOSIVE FIRST STEP FOR BASKETBALL

These are great drill to start any workout with out the bands, but with the bands it will really create a EXPLOSIVE first step. These are three simple drill to start your workout, remember always stay low and push through fatigue. Stay tune will be more resistant band drills for a explosive first step and to increase in the vertical jump. Thank you guys for watching don't forget to LIKE, COMMENT, & SUBSCRIBE to stay up to date on all content. Love your guy. STAY SKILLED!!! 1.) Facebook Page:   / skilldoctortv   2.) Twitter Page:   / skillzdoctortv   3.) Instagram Page:   / skilldoctor1