Day 9: 15 Minute Killer Core Workout – Burn Belly Fat and Build Strong Abs

Torch belly fat and sculpt strong abs with this 15 Minute Killer Core Workout! This no-equipment routine features 18 powerful ab and core exercises, using 30 seconds work // 15 seconds rest intervals to keep the intensity high and your muscles engaged. Tap in and try this quick and effective workout targets your upper abs, lower abs, obliques, and deep core muscles. No repeats – just follow along and feel the burn! Get ready to build definition and strengthen your core in just 15 minutes. ✅ Duration: 15 Minutes ✅ No Equipment Needed ✅ 18 Ab Exercises ✅ 30s ON / 15s OFF 🏋️‍♂️ Workout Details: 0:00 Intro 0:43 Knee Hug Crunches 1:33 Crunch + Leg Raise Hold 2:23 Dolphin Plank 3:13 Plank In to Kick Through 4:03 Oblique Dip to Knee Drive (R) 4:53 Oblique Dip to Leg Lift (R) 5:43 Oblique Ups (R) 6:33 Crunch Kicks 7:23 Oblique Dip to Knee Drive (L) 8:13 Oblique Dip to Leg Lift (L) 9:03 Oblique Ups (L) 9:53 Tabletop Side Reach (R) 10:43 Tabletop Side Reach (L) 11:33 Hammer Sit-Ups 12:23 Seated Scissors 13:13 Split Jump Mountain Climbers 14:03 Plank Knee in Twist (Rotate Body) 14:53 Spider Crunch to Knee In Find more Beach Body Program workouts on this link 👉    • 🏖️ Beach Body Program | Full Body Workouts...   ------------------------------------------------ 💪 Hit LIKE if you're ready to feel the burn, and SUBSCRIBE for more home workouts every week!