45-Min Full Body Workout with Weights | Strength + Cardio + Core Training at Home

45-Min Full Body Workout with Weights | Strength + Cardio + Core Training at Home Build strength, boost your cardio, and train your core with this 45-minute full body workout with weights. This at-home routine uses dumbbells and a mat and includes a 5-minute warm-up followed by a 4-part strength and cardio circuit. Each mini set includes 4 exercises, repeated for 3 rounds with 10–20 reps per move. This session is perfect for anyone looking for: • Full body strength training at home • Dumbbell workouts for women • Cardio + strength hybrid workouts • Core strengthening routines • 45-minute fat-burning workouts Modify as needed—add heavier weights for more intensity or go bodyweight only if you’re just getting started. Start your December strong and stay consistent! #athomefitness #fullbodyworkout #virtualworkouts #fitnessover30 #fullBodyWorkout #strengthTraining #cardioAtHome #coreExercises #homeWorkout #fitnessmotivation 🔔Thanks for watching!! 🔔If it feels good Please like, and share this video !!! 🔔And don't forget to SUBSCRIBE to the channel & Click the bell icon, and watch the latest and best mixes !!! 🔗Stay Connected with Jessie Clark Fitness ►YouTube➜    / @jessieclarkfitness5232   ✍Term of Use: » Free downloads are available for demo and non-profit purposes only, Please purchase a license to use this beat instrumental commercially. » Any unauthorized use of the music, including commercial use of tagged tunes as well as unauthorized reselling, is considered a direct 𝐉𝐞𝐬𝐬𝐢𝐞 𝐂𝐥𝐚𝐫𝐤 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 of the copyright law and is infringing upon the copyrights of the works of 𝐉𝐞𝐬𝐬𝐢𝐞 𝐂𝐥𝐚𝐫𝐤 Under the fullest extent of the law, 𝐉𝐞𝐬𝐬𝐢𝐞 𝐂𝐥𝐚𝐫𝐤 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 reserves the right to take legal action or pursue financial compensation as a result of any breach or violation of the copyright policy. 🚫WARNING ANTI-PIRACY: This content is original and copyrighted 𝐉𝐞𝐬𝐬𝐢𝐞 𝐂𝐥𝐚𝐫𝐤 Any unauthorized reproduction, redistribution, or re-upload is strictly prohibited of this material. Legal action will be taken against those who violate the copyright. ©All Rights Reserved By 𝐉𝐞𝐬𝐬𝐢𝐞 𝐂𝐥𝐚𝐫𝐤 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, under exclusive license by 𝐉𝐞𝐬𝐬𝐢𝐞 𝐂𝐥𝐚𝐫𝐤. ------------------------------------------------------------------------- *This is the official channel created by 𝐉𝐞𝐬𝐬𝐢𝐞 𝐂𝐥𝐚𝐫𝐤 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 © Released under 𝐉𝐞𝐬𝐬𝐢𝐞 ® Licensing, distribution, and publishing by 𝐉𝐞𝐬𝐬𝐢𝐞 © 𝐉𝐞𝐬𝐬𝐢𝐞 𝐂𝐥𝐚𝐫𝐤 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ® 2025 All Rights Reserved