Running Drills to Improve Form, Cadence and Become a FASTER Runner!

Here are my top 5 running drills that I use on a weekly basis. These will help you strengthen your leg muscles and also improve your form. Try adding some of these into your routine and watch your running improve! Ideally do these before your easy runs, plus you can use these to warm up before a race. Ben Parkes New Running Hat available at: https://benparkes.com/collections/mer... Use code YOUTUBE for 10% off your order & Free delivery in the UK! Training Plans and Coaching Website - http://www.benparkes.com Follow me on Social Media! Instagram -   / benparkes   Facebook -   / benparkesruns   Twitter -   / benparkes   Strava -   / strava   Filming Kit Main Camera - Canon M50 - https://amzn.to/2KEeP6Q Running Camera - Go Pro Hero6 - https://amzn.to/2LgYpm8 Mic Adapter - Go Pro - https://amzn.to/2IFdb4r Microphone - Rode https://amzn.to/2ICtqQ0 Recommended Gear Strength Bands - https://amzn.to/2ki3Hlf Self Massage Roller - https://amzn.to/2IEwP4N Shoes Road Race Shoes - https://amzn.to/2GKoir6 Trail Shoes - https://amzn.to/2s7YShR Packs Salomon Ultra - https://amzn.to/2IGWqKe Spibelt (for phone) - https://amzn.to/2LqMH8D GPS Watch Garmin - https://amzn.to/2kjNNXp