🛑 Struggling with phone addiction? Here’s how to finally lock in and study (read comments)

⚪ Grayscale Filter – Turn your phone black & white to make it instantly less appealing. No colors = no dopamine rush. 🎮 Gamify Your Studying – Turn studying into a game. Set goals, track progress, and reward yourself for each task completed—it makes revision actually fun. 🔗 Rubber Band Method – Wrap a rubber band tightly around your phone. It creates a physical barrier and makes mindless scrolling annoying, forcing you to think twice before picking it up. 🔒 Screen Time Limits – Set strict app limits and block distractions during study time. No loopholes, no excuses. Your focus isn’t gone—it’s just buried under distractions. Cut the noise, and you’ll study faster, better, and smarter.